Self-Knowledge Gymnastics: Instructional DVD
- Three languages (English, Hungarian and Spanish).
- One-hour long video with the complete series.
- Divided in 41 chapters in order to facilitate the separate practice of each exercise.
- Choose between versions with spoken instructions or only breathing.
- Detailed "User Guide" for a safe and efficient practice.
Price: 10€ + postage.
Obtain your copy by sending a message here.