Self-Knowledge Gymnastics: Instructional DVD

© Péter Szil

  • Three languages (English, Hungarian and Spanish).
  • One-hour long video with the complete series.
  • Divided in 41 chapters in order to facilitate the separate practice of each exercise.
  • Choose between versions with spoken instructions or only breathing.
  • Detailed "User Guide" for a safe and efficient practice.

Price: 10€ + postage.

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