Self-Knowledge Gymnastics: Instructional DVD

© Péter Szil
© Péter Szil

  • Three languages (English, Hungarian and Spanish).
  • One-hour long video with the complete series.
  • Divided in 41 chapters in order to facilitate the separate practice of each exercise.
  • Choose between versions with spoken instructions or only breathing.
  • Detailed "User Guide" for a safe and efficient practice.
As more and more people use the DVD on devices that no longer have a dedicated drive, I primarily deliver the DVD to customers in a downloadable digital format. This is not only ecologically beneficial but also economical as it saves on postage and handling costs.
 
Price: 10€
(+ postage and handling costs in case of ordering a physical disk)

Obtain your copy by sending a message here.